Is your battery fully charged?

Is your battery fully charged?

Is your battery fully charged? Everyone will go through peaks and troughs of feeling energised and drained. It’s a common misconception that motivation is something you have or you don’t, that it’s all or nothing, but think of motivation as a battery.  Your motivation...
Your guide to sustainable weight loss

Your guide to sustainable weight loss

Your guide to sustainable weight loss If you’re someone who has spent most of your thirties (and beyond) trying to shift a few kilos, you’re not alone. Cadence BeatsInstructorT Ngarimu says more than 90 percent of people who start her classes would like to lose...