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Is your battery fully charged?

Is your battery fully charged? Everyone will go through peaks and troughs of feeling energised and drained. It’s a common misconception that motivation is something you have or you don’t, that it’s all or nothing, but think of motivation as a battery.  Your motivation...

Your guide to sustainable weight loss

Your guide to sustainable weight loss If you’re someone who has spent most of your thirties (and beyond) trying to shift a few kilos, you’re not alone. Cadence BeatsInstructorT Ngarimu says more than 90 percent of people who start her classes would like to lose...