STRIKE, LIFT, SUSPEND AND RIDE
Find your beat
We know the beats that get you amped
At Cadence Beats Group Fitness Studio you will strike, lift, suspend and ride towards a fitter, leaner, more mobile and flexible you. Our workouts have you boxing, lifting weights, doing body-weight exercises and low-impact cardio. We use pumped instructors, music and motivational video to drive your work outs.
Our mission is to create continuous improvement through movement, mindset, community and connection.
TRY A CLASS
Our group fitness classes
We design our classes to fulfil your goals during a 6-month cycle. Be fast, be strong, be fit and have a clear mind.
Transition – HIIT 101
Transition is designed to get the body moving and sweating. This high-intensity interval is a wakeup call to the body and includes light weight, fast moves, high reps and shorter rest periods.
Beast – gain strength
The focus of a Beast workout is ensuring your muscles work with time under tension to maximise muscle growth ensuring you burn more calories at rest to speed up your weight loss and speed you towards your toning goals. Think light weights, slow movements, high reps and short rest.
Mountain – build strength
This is all about gaining strength. You can never be too strong, but you can be too weak. Make your entire life stronger by making our strength classes part of your weekly routine. Think mid-range weights, medium-paced movements, low to medium reps and longer rest.
Bolt – Speed
Bolt classes are for gaining speed! Speed cannot be taught, but it can be improved. If you don’t use it, you lose it! Moving faster means you think faster and act faster, nobody wants to continually get slower. Think heavier weights, fast movements, low reps and medium-to-long rest.
Wolfpack – HIIT training
These HIIT (high-intensity interval training) classes are based on our 3Cs – calisthenics (body weight exercises), cycling and combat! As a pack you will chase down your goals and build a solid fitness base. Think light weight, fast movements, high reps and short-to-medium rest.
Chief – Mindset training
Chief promotes self-development and mindfulness. The best leaders seek clarity and positivity in all their thoughts. Mindset through meditation is crucial. Invest in your mindset away from the distraction of home.
Fire – Just cycling
Get those legs fired up on a short sharp road race. Mobility comes first, followed by the ultimate fat burning session. This is a low impact option, protecting joints without compromising on results. Nothing but cycling!
JUDGEMENT DAY –
Measure your improvements through personal testing, after all, life is about constant and never-ending improvement.
Ultimate warrior – your event
Ultimate Warrior is your personal competition, the testing is hard, but this is what you’re here for. Massive personal, physical and mental gains are what you will get here!
“Cadence Beats has been a long time in the making and is an evolution of Cadence Cycling Studios concept; it’s taking measurable group fitness to the next level. I’ve played professional sport in the past, but now I’m in the habit of regularly working out to stay fit, lean and mobile to enjoy the activities with my whanau. That doesn’t mean I need to compromise on the quality, consistency and structure of my training, and neither do you.
As the names of our classes suggest, have the drive of a beast, be strong like a mountain, be fast like a lightning bolt, work with your wolfpack, find your fire and grow your mind like a chief.”Korey Gibson, Co-founder
“When Korey and I started to create Cadence Beats classes and timetable, it was important to us we set you on a training cycle to achieve your goals through strength, cardio, speed and endurance programs in workouts that include striking, riding, lifting and suspending.
We also decided to make most of our classes accessible to teenagers so that parents can train with their children. After all, who do they learn their good habits from?
And, as the name suggests, we are cranking up the tunes as every successful workout, starts and ends with a legendary playlist.”Tessa Murray, Co-founder